Widefield Parks & Rec
Fitness Programs
Health Education Classes @ 6:30 - 7:30 pm
Join us for free education classes, brought to you by Highroots Wellness & Consulting. These classes will cover different topics regarding ways you can improve your overall health. No registration is required; seating will be on a first-come, first-served basis.
-
June 22: 8 Pillars of Wellness
-
July 22: Science behind the Mind, Body, & Spirit Connection
Fitness in the Park - Summer 2026
Saturdays @ 10am Pi--Ute Park
Free for everyone!!
Date Class Instructor
June 6 Mixxedfit by TiannaSmith
June 13 Aerobics by Ruth Coward
June 20 Power Vinyasa by Bree Scott
July 11 Slow Flow Yoga by Lisa DeFouw
July 18 Mixxedfit by Tianna Smith
July 25 Power Vinyasa by Bree Scott
August 1 Slow Flow Yoga by Lisa DeFouw
August 8 SHiNE Dance by Stephanie Lewis
Orientation to Fitness Area
Call 719-391-3518 to schedule
30-minute orientation class, touring the fitness area, reviewing safety rules and how to properly use machines and equipment. This is NOT a personal training session, but a chance to familiarize yourself with the equipment and feel confident in working out safely after the orientation. We recommend everyone take this course prior to using the fitness area.
Minimum Age: 12 (Minimum to use area w/ Adult Supervision)
Call to schedule a time. Dependent on instructor availability.
Intro to Weights
Participants will learn proper form for multi-joint lifts which include, but are not limited to, hinge patterns, deadlifts, squats, and more! This will be designed for beginning lifts, or anyone who wants to grow in confidence in their lifting mechanics.
Martial Arts - Goju Ryu Karate
With martial arts as a foundation, participants have the opportunity to develop self-awareness and self-confidence. GOJO-RYU KARATE is a comprehensive martial art derived from the Okinawan system of self-defense. Participants of all skill levels can benefit from this program by relieving stress, help with weight loss, coordination, balance, flexibility, stamina, and assist in self-control.
Instructor: Randy Scott
Classes are offered year-round. Class dates are subject to change per building schedule.
Kids on Bikes
Grades: 6th - 12th
All middle and high school students are invited to join Kids on Bikes and Widefield Parks and Rec for a free cycling program! Kids on Bikes will provide bikes and helmets to all participants. Participants are able to take the bike and helmet home for FREE on the last day if they do not own a bike, or have a bike that is broken or does not fit them at home. We will go on community rides, review bike skills, and learn some basic bike mechanics. Bring a water bottle and a snack, wear comfortable clothes and closed toed shoes. Please contact Jess Verplank at jess@kidsonbikes.net
Fitness Consultations
Ages 12+
One-on-one personal training consultation; discuss with one of our personal trainers any questions you have regarding basic nutrition, technique and form, programming ideas etc.
*Must have Physician clearance if you are a male 45 years or older, female 55 years or older, or fail the PAR-Q+ Questionnaire IF you plan on doing physical activity during consultation (form/technique checks)
PAR-Q+ must be completed and brought. Proof of payment must be provided to your Personal Trainer.
30 Minute Consultation -- $30.00
60 Minute Consultation - $60.00
View current offerings and register here
Beginners Summer Yoga Alignment
Learn how to practice yoga in a way that actually fits your body. In this 6-week series, we slow down and break down common poses so you understand safe alignment, joint protection, and lots of modifications. Each week focuses on a different area (wrists and shoulders, knees and hips, low back, balance) so you leave with the confidence to walk into any yoga class and know how to make it work for you. Perfect for beginners and returning students who want a strong, sustainable foundation.
Ages: 16+