Skip To Main Content

Fitness Programs

Orientation to Fitness Area

Call 719-391-3518 to schedule 

30 minute orientation class touring the fitness area, reviewing safety rules and how to properly use machines and equipment. This is NOT a personal training session, but a chance to familiarize yourself with equipment and feel confident in working out safely after the orientation. We recommend everyone take this course prior to using fitness area.

Monday's @ 10am
*May also call to schedule a time dependent on instructor availablity. 

Minimum Age: 12 (Minimum to use area w/ Adult Supervision)

Intro to Weights 
Ages: 12+ 

Location: WPR Recreation Center 

Participants will learn proper form for multi-joint lifts which include, but are not limited to, hinge patterns, deadlifts, squats, and more! This will be designed for beginning lifts, or anyone that wants to grow in confidence in their lifting mechanics. 

 Thursdays, March 5 - April 9 @ 7-8pm
 
Fee: $60 per participant

 

Martial Arts - Goju Ryu Karate

Develop self-awareness and confidence with GOJU-RYU KARATE - a comprehensive martial art derived from the Okinawan system of self-defense. All skill levels, 7 years through adults can benefit from this program by relieving stress, help with weight loss, flexibility, balance, stamina, coordination, and assist in self control. We encourage you to observe one class before you register.

Instructor: Randy Scott
Schedule: Mondays & Wednesdays @ 6 - 7:30 pm 

Classes are offered year-round.  Class dates are subject to change per building schedule.

 

Sessions:
January & February Session: $105 (No class 1/19 & 2/16)
March & April Session: $135
May & June: $120 (No class 5/25)
 

High School Training Camp 

Grades: 9th - 12th 
Location: WPR Recreation Center 

This program will offer off-season training for high school athletes, focusing on speed, agility, reaction, flexibility, and more! Join us to get in shape for your next season! 

 JANUARY & FEBRUARY SESSION:
Thursdays, January 8 - February 12 @ 7 - 8pm 
 Fee: $36 per participant

APRIL & MAY SESSION:
Thursdays, April 23 - May 28 @ 7 - 8pm 
 Fee: $45 per participant

Kids on Bikes
TBD

Grades: 6th - 12th 
Location: WPR Green Field Parking Lot 

All middle and high school students are invited to join Kids on Bikes and Widefield Parks and Rec for a free cycling program! Kids on Bikes will provide bikes and helmets to all participants.  Participants are able to take the bike and helmet home for FREE on the last day if they do not own a bike, or have a bike that is broken or does not fit them at home. We will go on community rides, review bike skills, and learn some basic bike mechanics. Bring a water bottle and a snack, wear comfortable clothes and closed toed shoes.

Dates: TBD
 


 

Health Education Classes @ 6:30 - 7:30pm
Location: WPR Meeting Rooms

Join us for free education classes, brought to you by Highroots Wellness & Consulting. These classes will cover different topics regarding ways you can improve your overall health. No registration is required, however seating will be on a first come, first serve basis.
 

January 7: Wellness Goal Setting
April 20: Planting Sustainable Health Habits
May 13: Movement in Medicine