Classes located at the Parks & Rec Fitness Room
*Classes located at the Parks & Rec AP Room
Body Shop: This class will incorporate Tabata, step, interval training, and body weight exercises to maximize your results in a short amount of time. A total body workout!
Cycling & Strength: A combination of cycling and freestyle strength.
Hot Hula Fitness® / Hula Dance: Join us for a fun, new and exciting dance workout based on Hawaiian hula dance!
Tai-Chi Fitness: Exercise that uses smooth body movements to achieve relaxation. Increases balance, strength and flexibility while decreasing stress.
Tai-Chi Yoga: A relaxing blend of Tai-Chi and chair yoga that will reduce stress and increase your flexibility and balance.
Yoga / Chair Yoga: For mind, body & spirit! Yoga is great for flexibility, balance and relaxation. It also helps to reduce stress.
ZUMBA®: Latin-inspired dance-fitness class that blends red-hot international music and contagious steps for a calorie burning workout.
ZUMBA Gold®: Combines low impact choreography with the hot Zumba hits you know and love! Improve your balance, range of motion, and coordination in this empowering dance party!