|6:00am||Deep Water Aerobics||Cycling & Strength||Deep Water Aerobics||Cycling & Strength||Deep Water Aerobics|
|8:00am||Shallow Water Aerobics (Dance)||Shallow Water Aerobics||Shallow Water Aerobics||Shallow Water Aerobics|
|9:00am||Chair Yoga||Tai Chi Fitness||Chair Yoga||Tai Chi Fitness||Chair Yoga|
|11:00am||Deep Water Aerobics||Deep Water Aerobics||Deep Water Aerobics|
|4:15pm||MixxedFit for Teens**
(starting October 25)
|5:00pm||Body Shop||Zumba||Body Shop||
|5:30pm||Shallow Water Aerobics|
All classes are 45 minutes and are SilverSneakers approved.
Classes located at the Parks & Rec Fitness Room
*Classes located at the Parks & Rec AP Room
Body Shop: This class will incorporate Tabata, step, interval training, and body weight exercises to maximize your results in a short amount of time. A total body workout!
Cycling & Strength: A combination of cycling and freestyle strength.
Hot Hula Fitness® / Hula Dance: Join us for a fun, new and exciting dance workout based on Hawaiian hula dance!
MixxedFit ®: Come enjoy this people-inspired workout! A fun fitness class that incorporates simple moves, body toning, and multiple styles of dance.
Tai-Chi Fitness: Exercise that uses smooth body movements to achieve relaxation. Increases balance, strength and flexibility while decreasing stress.
Yoga / Chair Yoga: For mind, body & spirit! Yoga is great for flexibility, balance and relaxation. It also helps to reduce stress.
ZUMBA®: Latin-inspired dance-fitness class that blends red-hot international music and contagious steps for a calorie burning workout.
Classes located at the Widefield Parks & Rec Pool
Deep Water Aerobics: Focusing primarily on strengthening and toning using flotation belts, water dumbbells and other equipment. This is a very safe and effective low-impact workout.
Shallow Water Aerobics: Focusing on cardiovascular endurance with periods of overall muscle toning and uses a variety of equipment.
No swimming ability required for water fitness classes.
MIXXEDFIT FOR TEENS
**Class is located at the Parks & Rec AP Room
We are proud to host this class specifically designed for teens 12 - 17 years old on Fridays @ 4:15-5:15pm starting October 25. MixxedFit is a people inspired dance fitness program that is a mix of explosive dancing and boot camp toning. The music is familiar, the moves are repetitive and easy to follow; and the environment is uplifting and judgement free. This is a FREE class for teens.
Fitness Drop-in - Fee per entrance
$3 per 45-minute class
Fitness Punch Cards - 11 Classes
6 Month / Annual Passes - Good for 6 months / one year from date of purchase
SILVER - Unlimited Land & Water Fitness Classes
Individual: $175 / $320
Senior: $140 / $255
GOLD - Unlimited Fitness Classes & Pool Access
Individual: $230 / $420
Senior: $185 / $335