Fitness

Winter Class Schedule

Starting December 1

*AM Fitness Classes only on December 22*
*No Fitness Classes on December 23, 24, 31*
 
Monday

6-6:45am - Deep Water
7:45-8:30am - Shallow Water
9-9:45am - Chair Yoga
11-11:45am - Deep Water
5-5:45pm - Body Shop
5:30-6:15pm - Shallow Water
6-6:45pm - POUND

Tuesday
6-6:45am - Cycling & Strength
7:45-8:30am - Shallow Water
9-9:45am - Tai Chi Fitness
5-5:45pm - Zumba Gold
6-6:45pm - Zumba
6-6:45pm - Yoga*
 
Wednesday
6-6:45am - Deep Water
9-9:45am - Tai Chi Yoga
11-11:45am - Deep Water
5-5:45pm - Body Shop
5:30-6:15pm - Shallow Water
6-6:45pm - POUND
 
Thursday
6-6:45am - Cycling & Strength
7:45-8:30am - Shallow Water
9-9:45am - Tai Chi Fitness
10-10:45am - Zumba Gold
5-5:45pm - Body Shop
6-6:45pm - Zumba Gold
6-6:45pm - Yoga*
 
Friday

6-6:45am - Deep Water
7:45-8:30am - Shallow Water
9-9:45am - Chair Yoga
11-11:45am - Deep Water

*Located at the Parks & Rec AP Room

LAND FITNESS

Classes located at the Parks & Rec AP Room or Fitness Room

Body Shop: This class will incorporate Tabata, step, interval training, and body weight exercises to maximize your results in a short amount of time. A total body workout!

Cycling & Strength: A combination of cycling and freestyle strength.

POUND®: Using weighted drumsticks, this class is an exhilarating full-body workout and cardio jam session inspired by the energizing fun of playing the drums.

Tai-Chi Fitness: Exercise that uses smooth body movements to achieve relaxation. Increases balance, strength and flexibility while decreasing stress.

Tai-Chi Yoga: A relaxing blend of Tai-Chi and chair yoga that will reduce stress and increase your flexibility and balance.

Yoga / Chair Yoga: For mind, body & spirit! Yoga is great for flexibility, balance and relaxation. It also helps to reduce stress.

ZUMBA®: Latin-inspired dance-fitness class that blends red-hot international music and contagious steps for a calorie burning workout.

ZUMBA Gold®: Combines low impact choreography with the hot Zumba hits you know and love! Improve your balance, range of motion, and coordination in this empowering dance party!  

WATER FITNESS

Classes located at the Widefield Parks & Rec Pool

Deep Water Aerobics: Focusing primarily on strengthening and toning using flotation belts, water dumbbells and other equipment. This is a very safe and effective low-impact workout.

Shallow Water Aerobics: Focusing on cardiovascular endurance with periods of overall muscle toning and uses a variety of equipment.

No swimming ability required for water fitness classes.

Admission Fees

Fitness Drop-in - Fee per entrance

$3 per 45-minute class

Fitness Punch Cards - 11 Classes

$30

Memberships

6 Month / Annual Passes - Good for 6 months / one year from date of purchase

SILVER - Unlimited Land & Water Fitness Classes

Individual: $175 / $320
Senior: $140 / $255

GOLD - Unlimited Fitness Classes & Pool Access

Individual: $230 / $420
Senior: $185 / $335