Fitness
Current Class Schedule
|
Start Time |
Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 6:00am | Deep Water Aerobics | Cycling & Strength | Deep Water Aerobics | Cycling & Strength | Deep Water Aerobics |
| 8:00am | Shallow Water Aerobics (Dance) | Shallow Water Aerobics | Shallow Water Aerobics | Shallow Water Aerobics | |
| 9:00am | Chair Yoga | Tai Chi Fitness | Chair Yoga | Tai Chi Fitness | Chair Yoga |
| 11:00am | Deep Water Aerobics | Deep Water Aerobics | Deep Water Aerobics | ||
| 5:00pm | Body Shop | Zumba | Body Shop |
Mixxed Fit* Tai-Chi Yoga Fusion |
|
| 5:30pm | Shallow Water Aerobics | ||||
| 6:00pm | Zumba |
Zumba Yoga* |
Hot Hula |
Zumba Yoga* |
All classes are 45 minutes and are SilverSneakers approved.
LAND FITNESS
Classes located at the Parks & Rec Fitness Room
*Classes located at the Parks & Rec AP Room
Body Shop: This class will incorporate Tabata, step, interval training, and body weight exercises to maximize your results in a short amount of time. A total body workout!
Cycling & Strength: A combination of cycling and freestyle strength.
Hot Hula Fitness® / Hula Dance: Join us for a fun, new and exciting dance workout based on Hawaiian hula dance!
Mixxed Fit ®: Come enjoy this people-inspired workout! A fun fitness class that incorporates simple moves, body toning, and multiple styles of dance.
Tai-Chi Fitness: Exercise that uses smooth body movements to achieve relaxation. Increases balance, strength and flexibility while decreasing stress.
Tai-Chi Yoga Fusion: A relaxing blend of Tai-Chi and chair yoga that’s designed to reduce your stress, and increase your flexibility and balance.
Yoga / Chair Yoga: For mind, body & spirit! Yoga is great for flexibility, balance and relaxation. It also helps to reduce stress.
ZUMBA®: Latin-inspired dance-fitness class that blends red-hot international music and contagious steps for a calorie burning workout.
WATER FITNESS
Classes located at the Widefield Parks & Rec Pool
Deep Water Aerobics: Focusing primarily on strengthening and toning using flotation belts, water dumbbells and other equipment. This is a very safe and effective low-impact workout.
Shallow Water Aerobics: Focusing on cardiovascular endurance with periods of overall muscle toning and uses a variety of equipment.
No swimming ability required for water fitness classes.
Admission Fees
Fitness Drop-in - Fee per entrance
$3 per 45-minute class
Fitness Punch Cards - 11 Classes
$30
Memberships
6 Month / Annual Passes - Good for 6 months / one year from date of purchase
SILVER - Unlimited Land & Water Fitness Classes
Individual: $175 / $320
Senior: $140 / $255
GOLD - Unlimited Fitness Classes & Pool Access
Individual: $230 / $420
Senior: $185 / $335