Fitness
Class Schedule
Beginning March 1
Monday
6-6:45am - Deep Water
7:45-8:30am - Shallow Water
9-9:45am - Chair Yoga
11-11:45am - Deep Water
5:00-5:45pm - Body Shop
5:30-6:15pm - Shallow Water
Tuesday
6-6:45am - Cycling & Strength
6-6:30am - Quick Shot Shallow Water
7:45-8:30am - Shallow Water
9-9:45am - Tai Chi Fitness
4-4:45pm - Step Aerobics
5-5:45pm - Zumba Gold
6-6:30am - Quick Shot Shallow Water
7:45-8:30am - Shallow Water
9-9:45am - Tai Chi Fitness
4-4:45pm - Step Aerobics
5-5:45pm - Zumba Gold
6-6:45pm - Zumba
Wednesday
6-6:45am - Deep Water
9-9:45am - Tai Chi Yoga
10-10:45am - POUND Gold
11-11:45am - Deep Water
5-5:45pm - Body Shop
5:30-6:15pm - Shallow Water
9-9:45am - Tai Chi Yoga
10-10:45am - POUND Gold
11-11:45am - Deep Water
5-5:45pm - Body Shop
5:30-6:15pm - Shallow Water
6-6:45pm - POUND
Thursday
6-6:45am - Cycling & Strength
6-6:30am - Quick Shot Shallow Water
7:45-8:30am - Shallow Water
9-9:45am - Tai Chi Fitness
6-6:30am - Quick Shot Shallow Water
7:45-8:30am - Shallow Water
9-9:45am - Tai Chi Fitness
10-10:45am - Zumba Gold
5-5:45pm - Zumba Gold
6-6:45pm - Step Aerobics
6-6:45pm - Step Aerobics
Friday
6-6:45am - Deep Water
7:45-8:30am - Shallow Water
9-9:45am - Chair Yoga
11-11:45am - Deep Water
LAND FITNESS
Classes located at the Parks & Rec AP Room or Fitness Room
Body Shop: This class will incorporate Tabata, step, interval training, and body weight exercises to maximize your results in a short amount of time. A total body workout!
Cycling & Strength: A combination of cycling and freestyle strength.
POUND®: Using weighted drumsticks, this class is an exhilarating full-body workout and cardio jam session inspired by the energizing fun of playing the drums.
POUND Gold: A fun low impact drumming class for all fitness levels. Class can be done standing or sitting in a chair with energizing upbeat oldies!
Step Aerobics: A classic cardio workout to help improve balance and coordination, using the step and incorporating other equipment to keep it exciting.
Tai-Chi Fitness: Exercise that uses smooth body movements to achieve relaxation. Increases balance, strength and flexibility while decreasing stress.
Tai-Chi Yoga: A relaxing blend of Tai-Chi and chair yoga that will reduce stress and increase your flexibility and balance.
Chair Yoga: For mind, body & spirit! Yoga is great for flexibility, balance and relaxation. It also helps to reduce stress.
ZUMBA®: Latin-inspired dance-fitness class that blends red-hot international music and contagious steps for a calorie burning workout.
ZUMBA Gold®: Combines low impact choreography with the hot Zumba hits you know and love! Improve your balance, range of motion, and coordination in this empowering dance party!
WATER FITNESS
Classes located at the Widefield Parks & Rec Pool
Deep Water Aerobics: Focuses primarily on strengthening and toning using flotation belts, water dumbbells and other equipment. This is a very safe and effective low-impact workout.
Shallow Water Aerobics: Focuses on cardiovascular endurance with periods of overall muscle toning and uses a variety of equipment.
Quick Shot Shallow Water Aerobics: Come for a 30-minute Shallow Water Aerobics class. Cool down on your own.
No swimming ability required for water fitness classes.
Admission Fees
Fitness Drop-in - Fee per entrance
$4 per class
Fitness Punch Cards - 11 Classes
**All punch cards will expire on
May 31, 2023**
$35