Fitness
Fall Class Schedule
Monday
6-6:45am - Deep Water
7:45-8:30am - Shallow Water
9-9:45am - Chair Yoga
11-11:45am - Deep Water
5:00-5:45pm - Body Shop
5:30-6:15pm - Shallow Water
6-6:45pm - POUND
Tuesday
6-6:45am - Cycling & Strength
7:45-8:30am - Shallow Water
9-9:45am - Tai Chi Fitness
5-5:45pm - Zumba Gold
7:45-8:30am - Shallow Water
9-9:45am - Tai Chi Fitness
5-5:45pm - Zumba Gold
6-6:45pm - Zumba
Wednesday
6-6:45am - Deep Water
9-9:45am - Tai Chi Yoga
10-10:45am - POUND Gold (Begins October 5)
11-11:45am - Deep Water
5-5:45pm - Body Shop
5:30-6:15pm - Shallow Water
9-9:45am - Tai Chi Yoga
10-10:45am - POUND Gold (Begins October 5)
11-11:45am - Deep Water
5-5:45pm - Body Shop
5:30-6:15pm - Shallow Water
6-6:45pm - POUND
Thursday
6-6:45am - Cycling & Strength
7:45-8:30am - Shallow Water
9-9:45am - Tai Chi Fitness
7:45-8:30am - Shallow Water
9-9:45am - Tai Chi Fitness
10-10:45am - Zumba Gold
5-5:45pm - Zumba Gold
Friday
6-6:45am - Deep Water
7:45-8:30am - Shallow Water
9-9:45am - Chair Yoga
11-11:45am - Deep Water
LAND FITNESS
Classes located at the Parks & Rec AP Room or Fitness Room
Body Shop: This class will incorporate Tabata, step, interval training, and body weight exercises to maximize your results in a short amount of time. A total body workout!
Cycling & Strength: A combination of cycling and freestyle strength.
POUND®: Using weighted drumsticks, this class is an exhilarating full-body workout and cardio jam session inspired by the energizing fun of playing the drums.
POUND Gold: A fun low impact drumming class for all fitness levels. Class can be done standing or sitting in a chair with energizing upbeat oldies!
Tai-Chi Fitness: Exercise that uses smooth body movements to achieve relaxation. Increases balance, strength and flexibility while decreasing stress.
Tai-Chi Yoga: A relaxing blend of Tai-Chi and chair yoga that will reduce stress and increase your flexibility and balance.
Chair Yoga: For mind, body & spirit! Yoga is great for flexibility, balance and relaxation. It also helps to reduce stress.
ZUMBA®: Latin-inspired dance-fitness class that blends red-hot international music and contagious steps for a calorie burning workout.
ZUMBA Gold®: Combines low impact choreography with the hot Zumba hits you know and love! Improve your balance, range of motion, and coordination in this empowering dance party!
WATER FITNESS
Classes located at the Widefield Parks & Rec Pool
Deep Water Aerobics: Focusing primarily on strengthening and toning using flotation belts, water dumbbells and other equipment. This is a very safe and effective low-impact workout.
Shallow Water Aerobics: Focusing on cardiovascular endurance with periods of overall muscle toning and uses a variety of equipment.
No swimming ability required for water fitness classes.
Admission Fees
Fitness Drop-in - Fee per entrance
$4 per 45-minute class
Fitness Punch Cards - 11 Classes
**All punch cards will expire on
May 31, 2023**
$35
Memberships
6 Month - good for 6 months
from date of purchase
**All memberships will expire on or before May 31, 2023**
SILVER - Unlimited Land & Water Fitness Classes
Individual: $210
Senior: $165
GOLD - Unlimited Fitness Classes & Pool Access
Individual: $280
Senior: $220